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Epilepsy and associated seizures affect close to 3.4 million people nationwide, according to the CDC. The key to managing seizure attacks is understanding key...

Do you pay the most attention to your Fitbit, Apple Watch, Garmin, or another wearable's step count and total calories burned? Do you only...

If you’ve been thinking about getting a fitness wearable for this year, consider using a smartwatch from Garmin to monitor your health and track...

Given the rapid popularity of wearables such as smartwatches, fitness trackers, and earbuds, automakers such as Toyota and Ford are exploring new use cases...

It's that time of year again when Apple pushes out all the new hardware and operating systems for its products, including my personal favorite,...

Apple released a new iOS update, iOS 13.6, to its developers today. In this latest update, Apple has updated the app to include a...

Knowing your Heart Rate Variability (for short, your HRV) is one of the best indicators of your overall body health, including the impacts of...

A new app, Breathe Flow, available from Vagus Health, provides deep insights into your breathing. The app provides advice on how to improve breathing and...

Just got or were gifted a new Samsung Galaxy Watch 3 and wondering how to get the most out of your new watch?   Well, you...

One of the biggest challenges people with diabetes have is regularly measuring their blood sugar levels and the pain and disruption that finger-stick blood glucose...