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So, you’ve just become a Strava Summit subscriber and you want to get the best out of Strava Routes (previously called Strava Route Builder)....
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Heart Rate Variability (HRV) on Samsung Galaxy Watch, should we expect more?

Samsung’s ECG app got approved in South Korea during May 2020 and received FDA approval in the US the same year in September 2020....
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Which Smartwatch has the best heart rate tracking accuracy? It depends

The last few years have seen numerous announcements of new Smartwatch products featuring a multitude of health tracking features. Tracking heart rate using a...
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4 of Apple and Android’s best apps to help you monitor your snoring

Do you or your partner snore? Nowadays, there's an app for everything, including ones that can help you monitor your snoring.  Perhaps you aren't sure...
Low VO2 Max on fitness trackers

Low VO2 max score on fitness tracker? Here’s what you should know

Do you pay the most attention to your Fitbit, Apple Watch, Garmin, or another wearable's step count and total calories burned? Do you only...
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Fitbit Inspire 2 VS Garmin Vivosmart 5 and 4. Here’s what you should know

Thinking of a new fitness tracker and looking at Fitbit's Inspire 2 and Garmin's Vivosmart 5 or the older 4? Not sure which one...
Tommy Korn, MD is an ophthalmologist at Sharp HealthCare in San Diego, California

You’re in control of your health data with Apple devices! Interview with Dr. Tommy...

Last week at Apple’s yearly worldwide developers’ conference (WWDC 20221), Apple double-downed its commitment to digital health and keeping personal health information private. Apple’s latest...
HRV for Mental Health and Apple Watch

Heart Rate Variability (HRV) as a digital biomarker for Mental Health and the promise...

Heart Rate Variability, or HRV, is becoming one of the most popular metrics available on a Smartwatch today. HRV as a metric has far more...
How to check Heart Rate Zones on Apple Watch

Complete Guide to Apple Watch Heart Rate Zones

Apple has incorporated a multitude of new features into watchOS. One of these features is the heart rate zones. While heart rate zones as...
Amazon Halo Tone analysis feature

Amazon Halo Tone Analysis : A Beginner’s User Guide and review

Amazon Halo is probably the only leading market wearable offering the tone analysis feature. Did you know that many of us spend 70 to...

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