Rey Bongato (certified personal trainer)

Smart vibrating foam rollers buying guide: Everything you need to know in 2021

One of the best tools to assist with post-workout recovery is a foam roller. Now, with smart versions, you can track your recovery activity and connect to your mobile phone and even some smartwatches to personalize your experience and see...

Consecutive low recoveries on Whoop? Improve your recovery with these tips

Recovery. It’s a concept and series of metrics highly regarded by athletes and fitness trainers like myself. I often tell my clients to listen to their bodies when it comes to getting proper recovery, but what does that really mean?  Sure,...

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The ten best power meters for your road or mountain bike

Every cyclist serious about improving their speed and performance knows the importance of utilizing a power meter to measure...

How do I set device priority for calculating steps and other activity on iPhone and Apple Watch?

If you use an iPhone, Apple Watch, other connected fitness devices, or third-party apps with the Apple Health app...