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Rey Bongato (certified personal trainer)

Rey Bongato (certified personal trainer)
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I am a NASM certified personal trainer since 2014 and have an Associates' degree in Sports and Rehabilitation therapy plus a certification in massage therapy. My specialties include HIIT training, strength training, injury rehabilitation, and other rehabilitation therapy modes. When I am not on the job, I enjoy a few hobbies with friends and family like cooking and playing basketball.
Lifepro smart foam rollers for recovery

Smart vibrating foam rollers buying guide: Everything you need to know...

Rey Bongato (certified personal trainer) -
low recovery on WHOOP

Consecutive low recoveries on Whoop? Improve your recovery with these tips

Rey Bongato (certified personal trainer) -
low recovery on WHOOP

Fitbit vs Whoop for your workout recovery. Which is better?

Rey Bongato (certified personal trainer) -
Making wearable tech, like smart watches and fitness trackers, easy to understand and use through comprehensive reviews, guides, how-tos, and troubleshooting tips.


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