Rey Bongato (certified personal trainer)

Consecutive low recoveries on Whoop? Improve your recovery with these tips

Recovery. It’s a concept and series of metrics highly regarded by athletes and fitness trainers like myself.I often tell my clients to listen to their bodies when it comes to getting proper recovery, but what does that really mean? Sure,...

Fitbit vs Whoop for your workout recovery. Which is better?

Are you still soared from last week’s training? Despite overtraining being a well-known condition among hardcore athletes, very few people know about its equally damaging brother: under-resting.I remember the first time I ran a 5K back in 2010. Once...

WHAT'S NEXT

Starkeys exploring golf advice service via its hearables

The two most popular form factors for wearables so far have proven to be on-wrist smartwatches or fitness trackers and earbuds. The hearables segment has become popular due to Apple AirPods and after US...

How to Take a Screenshot on your Samsung Galaxy Watch Device

Just like with smartphones, smartwatches allow you to take screenshots of whatever is happening at that point in time. This guide, in particular, is all about how to take a screenshot on your Samsung...