Rey Bongato (certified personal trainer)

Consecutive low recoveries on Whoop? Improve your recovery with these tips

Recovery. It’s a concept and series of metrics highly regarded by athletes and fitness trainers like myself. I often tell my clients to listen to their bodies when it comes to getting proper recovery, but what does that really mean?  Sure,...

Fitbit vs Whoop for your workout recovery. Which is better?

Are you still soared from last week’s training? Despite overtraining being a well-known condition among hardcore athletes, very few people know about its equally damaging brother: under-resting. I remember the first time I ran a 5K back in 2010. Once...

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Fitbit continues to win several prestigious design awards

Fitbit has won several awards from the prestigious iF (World Design Guide). Recently the company had also design awards...

14 of the best wearables and services for seniors and elderly folks

We all care about the health and well-being of our family, especially our elderly loved ones. Today’s technology knows...