Rey Bongato (certified personal trainer)

Consecutive low recoveries on Whoop? Improve your recovery with these tips

Recovery. It’s a concept and series of metrics highly regarded by athletes and fitness trainers like myself. I often tell my clients to listen to their bodies when it comes to getting proper recovery, but what does that really mean?  Sure,...

Fitbit vs Whoop for your workout recovery. Which is better?

Are you still soared from last week’s training? Despite overtraining being a well-known condition among hardcore athletes, very few people know about its equally damaging brother: under-resting. I remember the first time I ran a 5K back in 2010. Once...

WHAT'S NEXT

New Study finds Cardiorespiratory fitness (VO2 Max) measured from activity data on your iPhone to be quite accurate

A new study published today in the Nature Journal (scientific reports) examined results from smartphone-recorded physical activity for estimating...

How to share and send photos on your Apple Watch

There's some great news for folks that love their Apple Watches; we can now share and send pictures directly...