Rey Bongato (certified personal trainer)

Smart vibrating foam rollers buying guide: Everything you need to know in 2021

One of the best tools to assist with post-workout recovery is a foam roller. Now, with smart versions, you can track your recovery activity and connect to your mobile phone and even some smartwatches to personalize your experience and see...

Consecutive low recoveries on Whoop? Improve your recovery with these tips

Recovery. It’s a concept and series of metrics highly regarded by athletes and fitness trainers like myself. I often tell my clients to listen to their bodies when it comes to getting proper recovery, but what does that really mean?  Sure,...

WHAT'S NEXT

Does your Apple Watch workout app keep auto pausing? Here’s how you can fix it

The Workouts app on the Apple Watch is a convenient app with all the necessary bells and whistles. Since...

How to track steps, distance, and floors climbed on your Apple Watch

Do you want to get fit this year? Start by learning how to track steps on your Apple Watch....