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Zwift fitness program

Zwift announces details for the 2021 Tour de Zwift

The Tour de Zwift takes place between 4th January and 20th February in 2021. Long Beach CA, based Zwift announced the return of the Tour...

Garmin hopes to help keep better track of your sleeping habits

Other than exercising and eating healthy, getting enough sleep is one of the most important factors in your life. That's why more and more...
Training today app for HRV training apple watch

3 best wearables to analyze, train and improve your HRV

The advent of heart rate monitoring on smartwatches and fitness bands has dramatically increased consumer awareness around HRV (Heart rate variability) over the last...
Apple Fitness+ any screen, anywhere, anytime fitness for all

Get fit with Apple Fitness+: a comprehensive guide

Love guided and trainer-led workouts and using your Apple Watch to track your activity? Then Apple's newest subscription Fitness+ is likely for you! This article...

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Stanford Study looks at early disease detection using Empatica wristband

Wearables have come a long way since their days of just recording your step counts and showing time. Research...

Apple Users could soon create their own Fitness challenges and send e-awards

When it comes to influencing user behavior, Apple is always thinking about innovative methods to bring to its ecosystem....