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Performance & Training

Review: LIT-Axis, a gym in a box that packs some serious oomph!

These days, it’s not that hard to find a fitness band or other connected health product, but it is hard to know which one...

5 best fitness apps for travelers and digital nomads

Do you travel regularly for work? Are you trying to find some of the best fitness apps for travelers and digital nomads out there...

Stride length and step length on Fitbit and Apple Watch, here’s what you should know

Stride length determines how far you walk with each step. When you take two steps, one with each foot, the distance covered is your...

Wellbeing