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How to calibrate your Apple Watch for the most accurate workouts
Your Apple Watch is an excellent tool for tracking all of your fitness activity and workouts, but only if it’s tracking them accurately. Here’s...
Performance & Training
Apple Watch ECG vs Garmin ECG – here are the major differences
Are you interested in a smartwatch that is heart health-ready? There are multiple choices out there today, from Garmin, Fitbit, Samsung, and Apple. This...
A physical therapists review of Zenia’s Yoga app
While I appreciate Zenia pushing the boundaries of what Yoga apps can do and track, I don't think it's ready for prime time, especially...
Track your daytime sleep and naps with these wearables
We all know that good sleep is essential to taking care of your wellness — and yes, that includes daytime sleep and naps. But...
