Zena Clark (HSPC, CSP registered Physiotherapist)

Sudden drop or change in cardio fitness score (VO2 max) on your Apple Watch and iPhone Health app?

If you regularly monitor your cardio fitness levels (VO2 Max) using the Health app on your iPhone and suddenly see your score dropping (or rising,) you're probably wondering why. First, don't stress out! Changes in cardio fitness scores are normal...

How to connect and sync MyFitnessPal (MFP) with Fitbit

If you are trying to lose weight (or gain it) or track your calorie intake for other health reasons, connecting MyFitnessPal with your Fitbit is a great way to track your calorie intake accurately and calories burned.  Although the Fitbit...

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Talk to text (dictation) not working on Apple Watch?

Talk to text, also known as dictation, is a handy feature available on all iOS devices. If you don't have...

Does your Apple Watch workout app keep auto pausing? Here’s how you can fix it

The Workouts app on the Apple Watch is a convenient app with all the necessary bells and whistles. Since...