Zena Clark (HSPC, CSP registered Physiotherapist)

Fitbit not connecting to Wi-Fi? Try these steps

Having a problem connecting your Fitbit to Wi-Fi? You are not alone !!  Many people seem to have an issue connecting their Fitbit to Wi-Fi.   In particular, users report problems connecting their WiFi-supported Fitbit to newer routers that include dual-band...

Not getting a good night’s sleep? Try these sleep gadgets and tech 

A lot of my physical therapy clients not only struggle with pain and injury but also with sleep. And sadly, they are not alone. Insomnia is thought to affect as much as 30-35% of the population worldwide, where adults are...

WHAT'S NEXT

How to rename Voice Memos on your Apple Watch

Apple Voice Memos app is a quick and easy way to leverage the built-in microphone on your Apple devices...

How to setup and check Respiratory rate monitoring on Apple Watch and iPhone (watchOS 8)

One of the newest metrics for your Apple Watch to collect as part of its Sleep Tracking feature is...