Home Apple How to check your skin and body temperature on your Apple Watch

How to check your skin and body temperature on your Apple Watch

On Apple Watch Series 8+ and Ultra and watchOS 9+, Apple finally offers temperature sensing, so you can now track your skin and body temperature from your wrist.

Tracking your temperature from your wrist is especially useful for women who track their ovulation and are trying to get pregnant or if you experience feverish symptoms that might indicate the onset of an illness or other health condition.

While it’s a welcome addition to our Apple Watch’s health measurements, it’s not the same as taking your temperature with a thermometer when you suspect you or a family member has a fever.

You cannot take temperature measurements on-demand using your Apple Watch (at least not yet.) Instead, the watch analyses your sleeping temperature over time and identifies any fluctuations or deviations from your normal baseline temperature.

Related reading

How to set up your Apple Watch to track your temperature

First of all, this feature is only available for Series 8 and above watches and the Apple Watch Ultra models. It is not available for any other Apple Watch model, even if that watch runs watchOS 9 and above.

Apple designed a different way to sense a person’s temperature using two unique sensors instead of one!

One sensor is on the back of the watch, so it’s nearest to your skin, and the other is just under the display, which helps reduce the influence of your outside environment. temperature sensor location on Apple Watch

To get temperature information, you need to wear your watch to bed.

The watch currently tracks changes in your wrist temperature only when you sleep. It does not track daytime temperature when you are active.

Establish your personal baseline temperature using the Sleep app changes in wrist temperature in Health app from Apple Watch

Every person’s normal body and skin temperature are different.

So it’s important to establish your temperature baseline by wearing your Apple Watch to bed using Apple’s Sleep app with Sleep Tracking turned on for five successive nights.

With Sleep tracking on, your watch measures your wrist temperature every five seconds when you go to bed and fall asleep.

Like other sleep metrics, tracking your temperature is a passive process that occurs in the background–you don’t need to do anything other than use the Sleep app and turn on sleep tracking.

Once you complete five nights, wear the watch for another 7 days to start seeing your Wrist temperature data in your iPhone’s Health app.

Turn on Sleep Tracking on your Apple Watch

  1. Open the Settings app and choose Sleep.
  2. Scroll down and toggle on Sleep Tracking. Once you turn on Sleep Tracking, your Apple Watch tracks your sleep and adds sleep data, including your wrist temperature, to the Health app on your iPhone. Sleep tracking settings on Apple Watch
  3. Open the Sleep app and if you haven’t already, set up your Bedtime and Wake up schedules. Full Schedule in Sleep app Apple Watch
    1. We recommend turning on the Sleep Schedule feature to automatically enable your Sleep Focus. Find this option under your Full Schedule.Apple Watch Sleep Schedule option in Sleep app
      1. You can also manually turn on a Sleep Focus in your watch’s or paired iPhone’s Control Center’s Do Not Disturb options before you go to bed. all the focuses on Apple Watch
    2. Don’t forget that you must also turn off your Sleep Focus in the morning by opening Control Center and tapping the bed icon.
  4. Make sure you use the Sleep Focus for at least 4 hours a night for 5 nights to get accurate wrist temperature data.

You can also change these sleep tracking and sleep focus options on your iPhone via the Apple Watch app by tapping My Watch> Sleep and toggling on Track Sleep with Apple Watch. sleep options for tracking sleep in the Apple Watch app

To update a sleep focus, tap Manage Sleep Focus in Settings.

Review your body and skin temperature details in the iPhone Health app

  1. Open the Health app on your iPhone, then tap the Browse tab. Body Measurements in iPhone Health app
  2. Tap Body Measurements and choose Wrist Temperature. body skin and wrist temperature on Apple Watch inside the Health app
  3. Tap a point inside the chart to see more details from a moment in time or a deviation from your baseline. Changes in your baseline temperature can indicate things like illness, increased exercise, jetlag, or even changes due to menopause.
  4. For more information, scroll down on the Wrist Temperature information to the Options area and tap Show All Data. Apple Health Show All Data Wrist Temperature

How to turn Wrist Temperature on or off

If you don’t want your watch to record your temperature while sleeping, you can turn off this measurement and still track your sleep. 

Or if you aren’t seeing any wrist temperature information, this setting may be off. So you need to turn it on.

  1. On your iPhone, open the Watch app.
  2. Tap Privacy and turn Wrist Temperature on or off.

Is your Apple Watch not tracking your temperature? Try these tips

If your watch isn’t showing your temperature, remember that you must wear the watch to bed for at least 5 nights and often more before your Apple Watch identifies your baseline wrist temperature and then looks for nightly changes to it.

After that five days, Apple then recommends wearing it for another 7 days to get results–so a total of 12 days. iPhone Health app wrist temperature needs more data

If you’ve worn your watch for at least 12 nights (5 for baseline and 7 for analysis) and still not getting any info on your temperature, check these things:

  • Verify that you toggled on Wrist Temperature in your watch’s Privacy settings (via the Watch app.)
  • Turn on Wrist Detection in Settings > Passcode > Wrist Detection.
  • Sleep continuously for at least 4 hours.
  • Verify that your watch is mirroring your Focus from your iPhone. Go to Watch app > General > Focus and toggle on Mirror my iPhone.

For more tips, take a look at this article: Apple Watch temperature tracking not working? Check these tips out

Look closely at your Sleep Focus settings Sleep focus full schedule settings on iPhone Sleep Focus

Use Apple’s default Sleep Focus. Do not create your own custom sleep focus–it won’t work.

Make sure you use the Sleep Focus on your watch and phone and that you toggle on Schedule in the sleep focus settings. 

  • On your iPhone, open the Health app > Sleep. Tap Full Schedule & Options. Toggle on Sleep Schedule and Use Schedule for Sleep Focus.
  • Once done, on your iPhone, open Settings > Focus > Sleep.  
    • Tap the listed Next Schedule and verify that the Schedule option is toggled on.
    • If not, scroll down and tap Schedule and Options and verify that Sleep Schedule and Use Schedule for Sleep Focus are on.

Tracking ovulation Apple cycle tracking app

An Apple Watch Series 8+ or Apple Watch Ultra can also use your wrist temperature information to estimate the likely day of ovulation after it has occurred to help you get a better understanding of your body’s ovulation cycle.

Your Apple Watch uses your wrist temperature data to detect an increase in your body temperature that often occurs after ovulation (called the biphasic shift.)

Apple’s algorithms use that wrist temperature data and logged cycle data to estimate the day ovulation likely occurred.

To track ovulation, you use the Cycle Tracking app. This app then uses the temperature information from the Sleep app to provide retrospective ovulation estimates. ovulation estimate on Apple Watch

Additionally, Cycle Tracking can send notifications if a person’s logged cycle history shows a possible deviation, including things like irregular, infrequent, prolonged periods, or persistent spotting. All of these symptoms can indicate an underlying health condition.

How to track your ovulation cycle using Apple Watch set up notifications for fertility in Cycle Tracking on iPhone Health app and Apple Watch Cycle Tracking app

  1. Set up Cycle Tracking and turn on fertility predictions and notifications. Also, ensure you do not have a log of any ongoing cycle factors.
  2. Set up sleep tracking on your Apple Watch and make sure you use a schedule or manually turn on your Sleep Focus.
  3. Sleep with your Sleep Focus turned on for at least 4 hours a night for 5 consecutive nights, so your watch provides accurate wrist temperature data.
  4. Wear your new watch and track your period for at least 2 cycles to receive your first ovulation estimate. It takes about 2 menstrual cycles of wearing an Apple Watch to sleep each night with Sleep Focus enabled for ovulation estimates to be available. 
    1. To track your cycle from your Apple Watch, open the Cycle Tracking app, swipe to the correct date, then tap the oval to log your period.
    2. To track in the iPhone Health app, select Browse > Cycle Tracking. Swipe to the correct day, then tap the oval to log your period.

How to review your ovulation estimates ovulation estimate in iPhone Health app and Watch Cycle Tracking app

  1. Wait for a notification from the Cycle Tracking app that an estimate of when you likely ovulated is available. YOu get your first notification after 2 menstrual cycles.
  2. Open the Health app on your iPhone or the Cycle Tracking app on your Apple Watch.
  3. In the top graph, look for your ovulation estimate in your fertile window.
  4. A light purple oval marks your retrospectively-estimated ovulation day. And the light blue oval marks your predicted six-day fertile window.
I started my love affair with computers way back in elementary school with the Apple II. Since then, I've worked with technology in my career as a media educator and videomaker. I have an MFA in media making from Temple University, where I also taught undergrads as an adjunct faculty member. So I know a thing or two about teaching others and creating how-to guides! After a cancer diagnosis, I turned to mobile technology like my Apple Watch to help me monitor my health throughout my chemotherapy treatment and later, to regain my wellness once in remission. I love sharing how to understand and use mobile tech, like smartwatches and phones, as a tool for empowerment to live our best and healthiest lives!

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