Amazon Halo – Easy to set up offering a variety of fitness features for a wide audience

How to set up and use Amazon Halo Fitness Band

If you signed up for the Amazon Halo’s early access program, you would have already received the new Halo fitness band from Amazon by now. In this article, we look at the new Halo brand and related fitness offerings from Amazon and provide you with some tips to help you set up and use the tracker.

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Amazon’s Halo Fitness Band details

The Halo Fitness band comes in a nice attractive package with a good product to package ratio. The product package should contain the following essentials to get you started with this exciting fitness tracker:Amazon Halo inside the box

  1. Halo Fitness Band
  2. USB Charging cord
  3. Starter Booklet

The initial setup process for the Halo tracker is super easy and convenient. Not having a display for the device actually helps speed up the setup process. You set up the fitness tracker in just a couple of minutes and your new tracker is ready to put to the test!

Amazon Halo Setup – Basics

First off, you are required to put the tracker on the charger and connect the charger’s USB to a USB port. 

Before you can actually charge the Halo, remember to pull off the sticker from the back of the fitness tracker. Learned it the hard way when the Halo wouldn’t charge. : )

Once you have removed the sticker, press on the charging clamp and insert the fitness tracker in a way so that the four charging dots on the back of the tracker align with the charging points in the charger.

How do I know if the Halo Band is charging?

When the Amazon Halo band is successfully charging, you will see the familiar red light on the side of the device.

When you first charge the device, you will see a blinking white light suggesting that your tracker is ready to be paired with your mobile device.How to charge Amazon halo fitness tracker

Another tip to remember is that your Halo tracker’s button should be facing outward when the tracker is being placed charged inside the charger.

The light turns green when your Halo tracker is completely charged and displays red when it is still charging.

Pair Halo Band with your mobile device

Once you have charged the device for a few minutes. We found that the band comes charged so it just needs a few seconds on the charger before displaying the white light, suggested that it is ready to be paired.Download Amazon Halo app

Download the ‘Amazon Halo’ app from the app store.

Make sure your Bluetooth is on and working on your mobile device. Once the app has been installed, it prompts you to provide access for Bluetooth.Set up Bluetooth access for Halo fitness tracker

Tap on ‘OK’ to get started with the pairing.

Set up your Amazon Halo Fitness Tracker

The initial setup process was a breeze!

Once you start the pairing process and enter your Amazon account credentials, you will be prompted to enter details such as your birthdate, sex, height, and weight.Set up personal details for Amazon Halo band

This information is used to calculate accurate calories and other workout related metrics.

The setup process guides you through setting up notifications. You can set up notifications to alert you when your Band is fully charged and ready.Amazon halo notifications

This is helpful as it provides you alerts if your battery level on the tracker is low and you know exactly when to charge.

The next step in the setup process is to remove the band from the charger and choose a wrist that you will be wearing it on.Put on your Amazon Halo band

When wearing the band, make sure that the button faces you, and its a snug fit on your wrist. 

That’s it!! Your setup process is complete.

The easiest way to verify that your setup was correct is to launch the Amazon Halo app and tap on the ‘Live’ tab ( The second icon from the bottom left). This should now show you your heart rate in the ‘Heart’ tab at the top.

If you do not see the heart rate data, you are not set up correctly and should restart the process.

Amazon Halo Fitness tracker, beyond the basics

Now that you have set up and started using the Halo tracker from Amazon, let’s look at some of the features and additional settings that you will find useful in your fitness and wellness journey.

The Amazon Halo app has four major self-explanatory tabs:Amazon Halo Key tabs

  • The main Activity dashboard is the first tab
  • Live tab which features your heart rate and tone data
  • Labs feature the various fitness programs that you can sign up for 
  • Settings is the last tab that offers you additional options for customization

Let’s look at some of these tabs. This will be helpful if you are moving to Halo from a Fitbit or other wearable device.

Main Halo activity dashboard

Amazon Halo Activity dashboardThe first tab shows you all your fitness information in one glance.

Neatly divided into four quadrants, the fitness dashboard shows your activity details in a number of steps and “points”, your sleep score, tone, and a body fat percentage score.

This analysis tab also shows you the battery percentage of your Halo band at the top right corner of the screen.

What are Amazon Halo Activity Points?

Halo awards you points based on the intensity and duration of your movement or exercise.

You earn points for every minute you are moving when wearing the band.

For a light walk of 20 minutes, you earn 1 point. For moderate exercise, you earn 1 point per minute and 2 points per minute for an intense workout.

Following CDC and WHO recommendations, the weekly goal is set up for 150 points. Higher your activity score/ points, the better it is for your health. Halo activity tracker points

Please note that if you are sedentary over 8 hours, you will lose 1 point for every hour!! Again this was learned the hard way. : ) 

The harder you push the more points you win. It’s as simple as that.

Based on your heart rate, it can determine whether your exercise is light, moderate, or intense and assigns points. These Halo points are reset to zero every Monday and you start a new week with a new goal!

Heart-healthy requires you to complete 150 – 299 points on a weekly basis. A very active regimen on the other hand required 300+ weekly points.

Although the Amazon Halo points is quite intuitive, we couldn’t find a way to change the weekly goal for Halo activity points. That being said, the tracker can auto-detect the type and intensity of your exercise and assign appropriate points. This makes it super convenient.

Amazon Halo Sleep Score and Sleep Monitoring

Each morning, the app populates a sleep score in the second quadrant of the dashboard. It’s a score that ranges from zero to a hundred. The higher the score, the better is your sleep quality.Understanding Amazon Halo Sleep Score

A score of 85 or higher signifies you slept really well. Anything below 70 could mean that you may want to make some changes. The sleep tracker works automatically. You dont need to switch on anything. When you wake up the next morning and check your analytics, the details are right there on your fingertips.

Amazon Halo Sleep score and analysis

For users who suffer from Sleep apnea, this analysis can be really handy as you will be able to track how many times you were awake or had light sleep due to snoring related issues.

The 11 Sleep lab aids are also quite handy.

There are aids to help you fall asleep early such as via listening to a bedtime story or listening to isochronic tones to help reduce stress so that you can fall asleep faster. 

Also check the labs under Sleep quality, which provide you with tools that provide various calming music options, yoga nidra, meditation, and more to help you get quality sleep.

Halo Sleep score and sleep stage metrics

The Halo band measures your time to fall asleep, total sleep time, number of times you wake up during the night, and more to determine the overall Sleep score.

In contrast to the Apple Watch Sleep score system, the Halo provides you with detailed sleep metrics around REM, light, and deep sleep states. It keeps track of sleep disturbances and sleep efficiency scores.

The Halo tracker also measures your body’s skin temperature while you are asleep.

After using the band for a few days, you will be able to find out the optimal temperature that your body likes for the best sleeping experience. This can be found at the bottom of the Sleep score dashboard.

“Overall, we are pretty impressed with the whole Sleep monitoring feature on the Amazon Halo. Between the detailed metrics and a wide variety of labs combined with auto-detection, the Halo makes it a worthwhile device if you are looking for a wearable with simple yet powerful sleep monitoring features.”

We didn’t try out the Tone and Body fat percentage features.

We would like to understand and explore all the privacy-related settings before we try out these features.

Live tab on the Halo App

Given that the Halo fitness tracker doesn’t have a display, the app provides an easy way to access your heart rate information.Amazon Halo Heart rate tracker

This is the second tab from the left at the bottom of the app. It’s a very simple tab that just shows your real-time heart rate.

The Tone section of this tab allows you to do tone analysis once you set up the feature.

The Labs Section of the Halo App offers a wide variety of choices

This is where the rubber meets the road.

In essence, beyond the activity monitoring, sleep tracking, tone analysis, and body fat percentage metrics, this is the section for which you are actually paying your monthly subscription fees.

Amazon Halo fitness tracker Labs features

The Labs section provides users to choose programs and aids for five major areas:

  • Activity
  • Sleep
  • Nutrition
  • Mindfulness
  • Tone

There’s a ‘What’s New’ and ‘What’s Popular’ section that provides highlights of some of these offerings.

The Amazon Halo platform provides users with a large number of fitness training activities that can be chosen. You can choose from Foundations, Strength, Cardio, Barre, Yoga, Outdoor, Overall Fitness, HIIT, Pilates, and more.

You can choose a Lab program from a given brand such as Mayo Clinic or choose by specifying a duration ( from 1 week to 4 weeks programs) or choose programs that have daily audio/video instructions.Halo Fitness tracker training program details

Each program spells out an overview of the program, specific equipment needed for completing the workout ( for e.g a yoga mat or a dumbbell, etc), and the length of the program.

You can choose a lab, set up a reminder time, and set up a nudge–then start your training.

These labs are backed by science and designed in collaboration with some of your favorite training brands. However, unlike Peloton or the new Apple Fitness+, we didn’t find options to join live trainer-led sessions.

Overall the curated Halo lab programs seem pretty good and cover various fitness disciplines and more importantly the user experience is very intuitive.

Amazon Halo Tracker Privacy and other Settings

This is an important section for fine-tuning your Halo experience. Users who are concerned about privacy issues related to the Halo Fitness tracker should be able to find enough features to mitigate their worries.

First thing first..

The Settings tab in the Halo lab clearly shows you how much battery percentage remains. You also see the elapsed time since you last synced your band with the app.Amazon Halo Fitness Band Settings

The next important section is Data & Privacy for your health data.

Here you have several choices. First, you can either download your health data or delete it completely. If you decide on using the body scan feature to keep track of your body fat percentage, you can choose to save the scans to Amazon cloud or completely delete the body data using options provided in this section.Amazon Halo privacy and account linking features

There is also an ‘Account linking’ section under Data & privacy where you can link your Halo account with Weight Watchers or other available apps. This section allows you to share specific health data with your chosen companies so you have complete control of your data.

This is also the place where users can connect with their health care providers to share their EMR records in the future.

Block out Microphone Access on Amazon Halo

One other important point around the Privacy feature is the microphone on the band. If you decide that for privacy reasons, you do not want to use the Tone Analysis feature, you can additionally choose to block the microphone.

To restrict Halo’s access to your microphonePrevent Microphone access to Amazon Halo app for privacy reason

  1. Open the Settings app on your iPhone
  2. Tap on Privacy
  3. Scroll down and Tap on MicroPhone
  4. Disable Amazon Halo and or Amazon Alexa here

The Halo app only shows up on this screen if you set up the Tone analysis feature on the app.

The other crude way is to simply use tape and block out the Microphone port on the Fitness band. This is the aperture next to the button on your Halo fitness band.

First Impressions of Halo Fitness Tracker

In Summary, we found the overall Amazon Halo fitness tracker experience to be a very intuitive and cleverly designed experience. 

The Halo tracker is lightweight but packs a tonne of features including heart rate monitoring, sleep monitoring, and skin temperature monitoring. Although it doesn’t have the advanced bells and whistles such as ECG, SpO2 monitoring, fall detection, and other such features yet, the Halo does a terrific job when it comes to both activity monitoring and sleep monitoring.Amazon Halo Fitness tracker

The battery performance on the Halo tracker is pretty impressive so far. At its current daily battery drain, the Halo looks like it will last close to a week without requiring re-charging.

What about the price tag?

For an affordable price of $65 and six months of free lab training offerings, this is in fact a very attractive value proposition for those looking to get an easy to use, wear it and forget it type of fitness tracker.

Amazon claims it made the Halo band using a comfortable and durable material. We plan on wearing it continuously over a few weeks to provide you with some additional insight.

It takes a little time to get used to the concept of Amazon Halo points. But once you get it, meeting your 150 weekly quotas is fairly straightforward and easy, especially with the help of the third-party labs.

Although the heart rate monitor on the band appears to be very accurate, we could not locate tools that offer deeper insights such as resting heart rate, heart rate training zone or heart rate variability. It’s possible that they will introduce these features in the future since the device already has an advanced optical heart rate sensor.

If you were looking for a fitness tracker that has built-in music storage or an option to listen to Spotify or podcasts, the Halo is not for you.

Instead, Amazon’s Halo offers a very focussed fitness and lifestyle tracking device.

If you have already received your Halo band, let us know which labs did you find really interesting and useful for your daily routines.

For those of you who are still on the fence, we think that there’s a lot of value for money in this offering from Amazon. You should definitely give it a try. 

Introducing Amazon Halo – Measure body composition, activity, sleep, and tone of voice - Winter + Silver - Medium
  • Membership includes body composition, tone of voice analysis, sleep & activity tracking, and more...
  • Screen-free for fewer distractions.

Not having a display on your fitness tracker is frankly a little weird at first! That’s especially true if you previously owned an Apple Watch, Garmin, or a Fitbit device.

However, once you get past that, it surprisingly offers a much more relaxing experience.

Gone are all those constant texts, nags, and notifications (and on some devices, calls.) With the Halo (and the similar Whoop) you actually get the opportunity to focus on what really matters–your health and fitness goals.

Are you planning to get an Amazon Halo band on Prime day, adding it to your gift wish list, or even giving it as a holiday gift?

Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API

As an Amazon Associate MyHealthyApple may earn commissions from qualifying purchases using our links


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