Is your Apple watch counting way too many steps or flight climbed? If so, you are not alone. Several of our readers tell us that their Apple Watches report inaccurate data, especially on the number of flights and stairs climbed–sometimes reporting 10 times what a person actually did!
The good news is that we have some tips that stop this problem for most people.
In a hurry?
If time is short and you don’t need a thorough step-by-step, follow these quick instructions to get your Apple Watch counting your flights climbed correctly!
- Turn on your Apple Watch’s water lock feature and then turn it off, just in case there is so trapped water causing the issue.
- Toggle on (or off and on) motion calibration and distance settings in your paired iPhone’s location services settings.
- Fully charge your Apple Watch.
- Thoroughly clean your watch and its sensors, so there isn’t any grease or trapped dirt blocking it.
- Reset your watch’s fitness calibration data in the Watch app.
- Unpair and re-pair your watch to the Watch app.
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Turn Water Lock on and off
There may be water or other liquid trapped in your watch and causing problems! So let’s use the water lock feature to expel anything that’s there.
- Open your watch’s control center and tap the water drop icon to turn on its water lock.
- When water engages, you see that water drop symbol at the top of your watch’s screen.
- Rotate the watch’s Digital Crown to turn off its water lock. You’ll hear a series of beeps play–these force any remaining water out through your watch’s speakers.
- Once complete, your watch should say it’s Unlocked!
Turn on Motion Calibration & Distance for your Apple Watch
- On your paired iPhone, go to Settings
- Choose Privacy > Location Services
- Scroll down to System Services
- Toggle on Motion Calibration & Distance
- If it’s already on, toggle it off, wait 20 seconds, and toggle it back on
Charge your Apple Watch’s battery
If your battery is low on charge, getting accurate fitness metrics is often impacted. So, before you start your day, make sure your watch battery is at 100%.
Alternatively, try discharging your Apple Watch and then charge it overnight (or for 12+ hours continuously)
Some readers discovered that if they let their Apple watch battery completely discharge and only then charged it fully (usually overnight) the next day, their Apple Watch recorded steps and flights of stairs accurately.
Clean your Apple Watch
Most Apple Watches (Series 3 and above) include a barometric sensor that helps calculate elevation and determine approximate altitude.
That barometric sensor records any change in your elevation.
Sometimes, it counts things as stairs and flights climbed, even if you actually did not climb any but changed your elevation while moving during activity.
For example, it won’t count elevation changes when you are in an elevator (because you aren’t engaged in active motion.) But it will count elevation changes when going up and down a hill. And if a weather event like a hurricane passes through your town, you’ll likely see some interesting results in your flights of stairs climbed due to the sudden atmospheric and barometric pressure changes!
What’s important here is that your Apple Watch’s barometric sensor uses the watch’s air and speaker vents as a barometric vent to equalize the watch’s internal pressure.
Sometimes, lint, dirt, and other debris get trapped in these vents and prevents the barometric sensor from operating correctly.
So a good, old-fashioned cleaning often saves the day!
How to clean your Apple Watch, so it counts stairs and steps accurately
- Remove any bands that could be damaged by water (like fabric and leather bands)
- Swipe up Control Center and tap the Water Lock button
- You want the water lock active for the entire cleaning process
- Use a dry microfiber or lint-free cloth and wipe your Apple Watch–make sure you cover all sides, the buttons, digital crown, and focus on those vents to ensure nothing is trapped in there
- Lightly dampen the cloth with freshwater, use a 70% isopropyl alcohol wipe, an electronics wipe, or Clorox disinfecting wipe, and clean your watch again
- Alternatively, hold your Apple Watch under lightly running, warm, freshwater for 10 to 15 seconds
- Never use bleach, soaps, detergents, or other cleaning products to clean your watch
- After cleaning, take another dry cloth and wipe the watch to pick up any remaining moisture
- Turn off Water Lock and eject water by turning the Digital Crown on the side of your Apple Watch until the display says Unlocked
- You hear a set of tones as your watch expels any remaining water
- Let your watch air dry in a shaded location or near a fan. Make sure the watch (and band, if applicable) is 100% dry before placing it back on
Reset your Fitness Calibration data
If nothing’s worked thus far, try resetting your watch’s fitness calibration data. We keep this option as our last because this action deletes all of your calibration data and history. It’s like starting fresh.
But if your watch isn’t accurately capturing your activity data, then it is our recommendation to reset your watch’s calibration.
- On your paired iPhone, open the Watch app
- Select Privacy
- Scroll down and tap Reset Fitness Calibration Data and confirm.
- If possible, immediately go for a walk, hike, or run to recalibrate your watch.
Unpair and re-pair your Apple Watch
If all else fails, try unpairing and re-pairing your Apple Watch from your iPhone. When you unpair, Apple automatically creates a backup for you to restore to when you re-pair.
- Place your Apple Watch on its charger and put it next to your iPhone.
- Open the Watch app on your iPhone.
- Go to the My Watch tab and tap All Watches.
- Tap the “i” info button next to the watch that you want to unpair.
- Tap Unpair Apple Watch.
- Follow the instructions on-screen to unpair.
- Once unpaired, pair your watch again, follow the screen’s instructions, and when asked, choose to Restore from Backup.
If you continue to have issues, run through these steps again, but choose to Set Up as New Apple Watch.
For more detailed instructions on unpairing your Apple Watch, see this article: Unpair Apple Watch with or without your iPhone or Watch
When you set it up as new, it sets it up as if it just came from the factory. So none of the apps, personalizations, etc. carry over. You will need to set up and install those again.
If your Apple watch counts too many steps or flight climbed, we hope one of these tips worked for you. And if not, let us know. Got a better tip for this problem? Let us know that too and pay it forward.