hidratespark smart water bottle

8 best health and wellness gifts for the tech enthusiast to start the New...

The holidays are quickly approaching, and that means the New Year is just around the corner as well. If you're still shopping around, consider...
Apple Watch and senior

How to set up and use an Apple Watch for parents or an older...

Is it time to get an Apple Watch for your senior parent, family member, or older loved one? We think so. Apple Watches aren't just...
HRV for Mental Health and Apple Watch

Heart Rate Variability (HRV) as a digital biomarker for Mental Health and the promise...

Heart Rate Variability, or HRV, is becoming one of the most popular metrics available on a Smartwatch today. HRV as a metric has far more...
woman sleeping with phone next to her

4 of Apple and Android’s best apps to help you monitor your snoring

Do you or your partner snore? Nowadays, there's an app for everything, including ones that can help you monitor your snoring.  Perhaps you aren't sure...
Fitbit Google Assistant app on Fitbit screen

Wearables and Body Temperature Monitoring – current products and what to expect in the...

Numerous reports have suggested that Apple will incorporate body temperature monitoring as a feature in its upcoming Apple Watch Series 8.  Apple is not alone...
Verily Studywatch for remote monitoring of Parkinsons Disease

Verily smartwatch shows promise for remote monitoring for Parkinson’s disease patients

According to Parkinson’s Foundation, nearly one million people in the US live with Parkinson’s disease. In partnership with leading academic researchers, health technology researchers...
Garmin sleep score on watch

Sleep science and wearables, health applications beyond your usual sleep metrics

We are only beginning to understand the potential of wearables and health for sleep monitoring. Sleep monitoring via wearables can provide clues about our overall...
Monitor Heart Rate Variability on Apple Watch

Improve your Heart Rate Variability (HRV) and overall wellness with yoga and fitness trackers

Knowing your Heart Rate Variability (for short, your HRV) is one of the best indicators of your overall body health, including the impacts of...
Which smartwatch has best heart rate accuracy

New non-invasive glucose monitoring smartwatch prototype shows 84% accuracy

One of the biggest challenges people with diabetes have is regularly measuring their blood sugar levels and the pain and disruption that finger-stick blood glucose...
woman exercising iPhone

How using the Garmin Vívofit 3 decreased workplace sitting time for people with type...

Whether you are already a fan of the Garmin Vívofit 3, or you’re new to the world of fitness wearables, a recent study conducted...

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YouTube Music app on Google Pixel Watch

How to disable unused built-in apps like YouTube Music or Fitbit...

If you don't use some of the built-in apps on your Google Pixel Watch, you cannot currently uninstall them, but you can disable them. When...