How to check Heart Rate Zones on Apple Watch

Complete Guide to Apple Watch Heart Rate Zones

Apple has incorporated a multitude of new features into watchOS. One of these features is the heart rate zones. While heart rate zones as...

iGPSPORT 20E – is this budget-friendly GPS bike computer worth it?

So, you’re ready to make the upgrade and leap into the world of GPS bike computers. At a super budget-friendly price point the iGPSPORT 20E...
Apple Health Features iOS 15

Apple Health is not TikTok and other conversations with Dr. Oliver Aalami ( post...

Apple showcased its upcoming health and fitness features at this week’s WWDC. The event once more highlighted the commitment Apple has towards health and...
Fitbit Google Assistant app on Fitbit screen

Wearables and Body Temperature Monitoring – current products and what to expect in the...

Numerous reports have suggested that Apple will incorporate body temperature monitoring as a feature in its upcoming Apple Watch Series 8.  Apple is not alone...
HRV for Mental Health and Apple Watch

Heart Rate Variability (HRV) as a digital biomarker for Mental Health and the promise...

Heart Rate Variability, or HRV, is becoming one of the most popular metrics available on a Smartwatch today. HRV as a metric has far more...
sleeping troubles at night

Not getting a good night’s sleep? Try these sleep gadgets and tech 

A lot of my physical therapy clients not only struggle with pain and injury but also with sleep. And sadly, they are not alone. Insomnia...
woman exercising iPhone

How using the Garmin Vívofit 3 decreased workplace sitting time for people with type...

Whether you are already a fan of the Garmin Vívofit 3, or you’re new to the world of fitness wearables, a recent study conducted...
Which smartwatch has best heart rate accuracy

Which Smartwatch has the best heart rate tracking accuracy? It depends

The last few years have seen numerous announcements of new Smartwatch products featuring a multitude of health tracking features. Tracking heart rate using a...
Apple Watch low power

How to use Low Power Mode to save battery life on your Apple Watch

With the release of watchOS 9, Apple introduces a long-requested feature for the Apple Watch: Low Power Mode! This mode helps your watch's battery last longer...

How to use Strava Routes: everything you need to know about the Strava subscription...

So, you’ve just become a Strava Summit subscriber and you want to get the best out of Strava Routes (previously called Strava Route Builder)....

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8 best health and wellness gifts for the tech enthusiast to...

The holidays are quickly approaching, and that means the New Year is just around the corner as well. If you're still shopping around, consider...