Top 6 smart massage guns and tools with apps that help muscle recovery

Using a Therabody Theragun

There are some great massage devices now available with companion apps that can help you get the most from your home massage treatments.

The companion apps offer various features, such as instructional videos for treating different body parts, massage treatments for specific injuries, and post-workout treatments for various sports.

Different smart massage devices, such as massage guns, treat the whole body and devices designed for specific body parts.

In particular, mass guns are time-effective because they produce a large amount of force, which means that you only need a few minutes to treat a large muscle group effectively. 

A smart massage device is a great home therapy, but if you have undiagnosed pain, always consult with a trained professional therapist before using your massage tool.

Here are 6 different smart massage tool to help you improve your health and wellness:  

  1. Theragun Elite.
  2. Musclegun Carbon.
  3. Breo WOWOS Hand Massager.
  4. Breo iNeck3 Pro Neck Massager.
  5. WAVE5 Multi-tool.
  6. PhysioKit Massage Ball.

1.Theragun Smart Percussive Therapy devices by Theragun


Theragun is the gold standard of percussive massage therapy and is also one of the quietest massage guns on the market.

Use your Theragun after a workout for muscle recovery and soothe any pain or discomfort. Or use it anytime to release any built-up stress and tension.

Additionally, Theragun offers a range of massage guns such as Theragun Pro, Elite, Prime, and Mini that fit almost any budget.

All of these devices work with the Therabody App.

The Therabody app

Theragun’s Therabody app offers a library of routines based on your activities, injuries, and ailments.

  • Customizable speed range and force monitor via Therabody app.
  • App library of routines for specific injuries or body parts and post-workout recovery, such as lower body routine for running.
  • Animated diagram instructions with timer.
  • Ability to save your favorite routines. 
  • Ability to personalize routines. 
  • The app works with Apple Health and Google Fit, and Samsung health.

The app learns from your behaviors and preferences and suggests additional body areas that will help treat the muscle groups you’re focused on, along with attachment and grip recommendations.  

Theragun's Therabody app personalizes your wellness routines based on your behaviors & preferences

This product has a 2-Year Warranty and a 90-Day Money-Back guarantee. 

  • 120-minute battery life for up to 2 hours of continuous use.
  • Force and speed control between 1750-2400 percussions per minute.
  • Ergonomic multi-grip – provides several ways to hold the device without strain on hands and arms comfortably.
  • QuietForce Technology-as quiet as an electric toothbrush.
  • Smart app integration – connects to the app via Bluetooth.
Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle Treatment Massage Gun
  • POWERFULLY QUIET - Proprietary brushless QX150 motor with QuietForce Technology delivers powerful,...
  • 300 min. CONTINUOUS BATTERY LIFE - Includes 2 rechargeable lithium-ion batteries (150 min. each)....

2.MuscleGun Carbon Ultra Quiet Musclegun Carbon

MuscleGun also has a range of massage guns such as Musclegun Carbon, Go -mini, and x2.0, which all work with the Deep app.

The Deep app

The Deep app by MuscleGun gives guided exercises and focuses techniques by using voice-guided commands. Plus, you better understand your musculoskeletal system and how you can use your MuscleGun to stay healthy!

  • Self-guided massage with routines for different body areas, such as neck, shoulders, arms, and back.
  • Options of muscle recovery routines.
  • Compatible with iPhone, iPad, and iPod touch requires iOS 11.3 or later.

Deep app by MuscleGun to aide workout recovery

This product has a 2-Year Warranty and a 90-Day Money-Back guarantee. 

  • 4 -5.5 hour battery life depending on the model.
  • 3-9 speed settings depending on the model.
  • 1400-3400 percussions per minute, depending on the model.
  • Ultra Quiet Noise Reduction Technology.

3.Breo WOWOS Hand Massager Breo WOWOS Hand Massanger uses powerful compression to massage away pain

This massage device combines air pressure and heat to treat the entire hand, stimulates palm acupoints, and helps with finger numbness, palm arthritis, and pain.

Reflexology massage is applied by rhythmical inflation and deflation of the device to 36 areas of the hand, similar to Asian acupressure techniques and meridians and collaterals’ principles.

So be careful. The device is designed for users who want to stimulate those acupoints with intense pressure in a consistent rhythm.

The WOWOS features a heating option that uses thermal power to warm up your cold, stiff joints to improve issues like poor circulation as well as relief from the symptoms of carpal tunnel syndrome.

The Breo app for WOWOS Hand Massager

This Breo pairs with the Breo mobile app, which is not only remote control for your device but also aids in getting accurate point-to-point stimulation of your hand’s acupuncture points.

  • Customizable mode with the app.
  • App control of mode, speed, duration, and spot massage.
  • The app is compatible with Android devices, iPhone, or iPad. 

Additionally, the Breo app allows users to change the timing and customize what massage mode you want for each hand. Breo WOWOS hand massager app

This product has a 100% money-back guarantee within 30 days for any issues and a 12-month warranty.

  • 5 massaging modes. 
  • 3 different intensities.
  • Low noise.
  • Heating Function. 
  • Cordless.
Breo WOWOS Hand Massager with Heating Function, Air Pressure, APP Control, Cordless, Deep Tissue Massage for Finger Numbness, Palm Arthritis, Pain Relief
  • The WOWOS combines air pressure and heat compression technology to knead the entire hand and palm to...
  • Reflexology massage is applied pressure to the 36 reflective areas of the palm through a rhythmic...

4.Breo iNeck3 Pro Electric Neck Massager iNeck3 Pro Electric Neck Massager by Breo 

Not only does Breo offer a smart massager for your hands, but the company also a cordless massager for your neck!

The Breo neck massager is a good option for neck massage if you do not want or cannot hold a massage gun. 

This massage device fits comfortably around your neck with C-shaped neck support, providing your head and neck with support and leaving your hands free. 

And that 270-degree C-shape construction allows this neck massager to reach about 50% more than most neck massagers. Plus, you can also add heat to increase relief!

The iNeck3 follows Shiatsu neck stimulation techniques (acupressure) by kneading, pressing, and massaging to relax your cervical vertebrae and stimulate blood circulation.

Acupressure helps remove lactic acid build-up from your neck and relieve any tension or stress, including your aches, pains, and knots.

The Breo app for the iNeck3 Pro Electric Neck Massager 

You can adjust and customize your massage settings in real-time using the Breo app.

  • App control of mode, speed, duration, and spot massage.
  • The app is compatible with Android devices, iPhone, or iPad.

Adjust settings like speed or add healing infrared heat and even customize a different setting for each side of your neck!

Using the app also allows you to control the iNeck3’s pressure and for Breo iNeck3 Pro

This product also has a 100% money-back guarantee within 30 days for any issues and a 12-month warranty.

  • Cordless.
  • Portable and hands-free.
  • Easy to use- on/off button and a mode selection and program setting button. 
  • 10 minutes auto-off.
  • 3 different massage modes -deep tissue, kneading, friction massage.
  • Heat therapy option using infrared technology.
  • Low noise of 30-45 dB when using.
Breo iNeck3 Pro Electric Neck Massager, Shiatsu Massage Pillow with Heat, Deep Tissue Kneading & APP Control for Relax, Airplane, Car, Travel, Office, Home, Gift
  • Crafted with comfort in mind, the iNeck 3Pro fits comfortably with C-shaped neck support, providing...
  • Patented Technology (DOM): Its 270° C-shape construction allows for a 50% wider reach when compared...

Breo also offers a cordless and inflatable model, the Breo iNeck air2, that’s ultra-light and portable for travel, including on an Airplane!

Includes a rechargeable battery built-in–charge up via USB.

The iNeck air2 offers 2 modes to use with or without heat or massage. And it’s simple to control, with the touch of just two buttons. 

And when not using the massage or heat mode, you can use it as a neck pillow.

When not in use, you can compress the iNeck Air2 to 1/3 of its original size for portability, even on-the-go.

Breo Neck Massager with Heat, Inflatable Travel Neck Massage Pillow for Sleeping & Neck Pain Relief, Optimal Neck Support for Airplanes & Car & Train, no Deformation - iNeck air2
  • RECOVERY REST: 2 pairs of massage nodes working in clockwise / counter-clockwise rotation, target...
  • TRAVEL WISELY: The iNeck air2 travel pillow adapts to the contours of your neck, allowing good head...

5.WAVE5 Multi-tool Release pain from head-to-toe with the Wave5

Are you sitting at your computer all day and now experience lower back pain? Then check out the Waves5 tool!

This deep tissue and soft tissue trigger point myofascial release tool is a great value non-electrical option.

It is a textured ball designed to mimics a physical therapist’s hands that you use in the comfort of your own home as a self-massage tool.

The ball divides into 5 different shapes for multipurpose use, such as a massage ball, large and small foam rollers.

Designed to be used for deep tissue massage, trigger point massage, and myofascial release.

If you are looking to improve mobility and live pain-free, the Wave5 is built for you!

The Wave5 is especially useful for people who sit a lot for work or pleasure and counteract the negative effects of sitting for extended periods.

  • Uses self-applied pressure for personalized comfort.
  • Reduces the tension that accumulates from sitting.
  • Unlocks tissues, helping you move freely again.
  • It helps to hydrate your muscles.

With the WAVE5 System, you’ll be able to reverse the dangerous effects of sitting and feel your best every single day.

By targeting connective tissue and applying individualized pressure to pull fluid into dry tissue, the WAVE5 helps your muscles hydrated and rediscover their natural balance.

The Wave5 Compass app

Each purchase includes a free one-year subscription to the Waves mobile app, which helps you target your problem areas. 

  • Free 1-year subscription to the mobile app.
  • App offers expert-led muscle and joint care videos.
  • App targets over 25 body regions.
  • Able to customizes the path around your body to reduce aches and pains.
  • Provides tutorials on self-care techniques.
  • Gives post-session recommendations on where to target next.
  • Stores history of user muscle hydration.
  • Compatible with Android, IOS, Mac.

This easy to use app includes tutorial videos and guides so you can target your personalized pain. 

And once you finish your session, the app offers post-session recommendations to continue your self-muscle care and where to target next time.
Wave5 Compass app for the Wave5 tool

It is made of high-density rubber/plastic that can withstand over 1200 pounds of pressure.

  • Portable!
  • 5 tools interlock into one device- mobility ball, two stability domes, large and small rollers.
  • Affordable.
WAVE5 Deep Tissue Trigger Point myofascial Release 5-in1 to + app Muscle & Joint Pain Relief: Headache, Plantar Fasciitis, Lower Back and More! Replaces a Massage Ball, Lacrosse Ball & Foam Roller
  • FREE YOUR BODY: Relieve pain, restore balance and add strength to muscles on-demand.
  • BUILT TO LAST: No foam. Our high-density rubber/plastic is comparable to a car tire.

6.Smart Massage Ballsmassage ball by PhysioKit Massage Ball (UK)

A smart massage ball, like the Wellround system or PhysioKit massage ball, help relieve muscle tension and pain.

These massage balls with apps are great options for trigger point massage, myofascial release, and improving your overall muscle tightness.

Plus, a smart massage ball system is a great budget option device! 

The ball is a firm rubber textured massage ball that you use in the privacy of your own home for self-care.

And it’s a great option for plantar fasciitis, piriformis release, back or neck muscle release from too much sitting, sprain, or soreness from heavy work.

The apps includes videos showing you how to use the ball on the neck, back, shoulder blades, chest, glutes, quads, hamstrings, ITB, calf & foot.

The Wellround app app for the Wellround massage ball

The app for Wellbound’s massage ball system includes tutorials for over 150 techniques with step-by-step and easy to follow instructional videos.

All content, including videos, were created by wellness and fitness experts.

With the app, it’s easy to give yourself a deep tissue massage whenever you need it and focus on the specific areas where you need relief now.

The PhysioKit app and eBook PhysioKit-app-for-massage-ball

After purchase, an eBook is emailed to you and contains instructions on accessing the PhysioKit app.

  • Free Physio eBook- Physio advice on how to get the best use of your massage ball.
  • App with 17 instructional videos showing exactly how to use the ball on every area of your body.
  • Tutorial videos showcase how to use the ball for most body areas, including neck, upper/mid/lower back, around your shoulder blade, pectorals, glutes (min/med/max), quads, hamstrings, ITB, calf & foot.


Looking at all the different features that smart massage tools have to offer, you can now decide which ones best fit your needs. 

I hope you enjoyed this article and that you enjoy using your smart massage device!

If you have any more questions or anything to add, please feel free to tell us about it in the comments section below!

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Frequently Asked Questions FAQ frequently asked questions

What is a muscle gun?

A massage gun is basically a DIY deep tissue massage. 

Muscle guns are electric handheld devices that provide what’s known as percussive or vibration therapy.

A massage gun transmits rapid bursts of pressure and vibration into your body’s muscle tissue.

A rippling effect can be seen in the tissues as the head of the gun oscillates back and forth. 

A few studies suggest vibration therapy may reduce or even prevent muscle soreness.

How does a muscle gun work? 

A muscle gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system.

A muscle gun can help relax tight muscles, break up scar tissue and minimize muscle soreness and tension. 

Releasing muscle tension can also help you sleep better by “downregulating” the nervous system.

When should I use a muscle gun?

Using a massage gun immediately after a particularly intense workout, such as a marathon or a heavy weightlifting session, might worsen inflammation and soreness. 

A muscle gun may be more useful before a workout or the day after a workout to relieve delayed muscle soreness(DOMS). 

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Last update on 2022-05-28 / Affiliate links / Images from Amazon Product Advertising API

I have a first-class honors Physiotherapy degree and a second class honors Sports Science degree. I am also a certified Yoga teacher and Yoga therapist. Before completing my University education in the United Kingdom, I worked as a fitness instructor and athletics coach for many years. Since 2008 I have been practicing in the UK as a Chartered Physiotherapist, and traveling to European and World Cup tournaments with the Wales Masters field hockey team as their physiotherapist. I am passionate and actively involved in health and fitness and in the process of research and writing. I believe everyone should have access to the latest health and wellness research in simple, easy to understand language. In 2009 I published a research article ‘Is Yoga An Effective Treatment for Low Back Pain’ in the International Journal of Yoga Therapy. Currently, I am a freelance writer producing content relating to physiotherapy and health and wellness. I love anything animal! I have three rescued dogs and two parrots. I placed third lady in my city’s annual marathon (dressed as a bunny!) to raise funds for an animal welfare charity.


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