How to check Heart Rate Zones on Apple Watch

Complete Guide to Apple Watch Heart Rate Zones

Apple has incorporated a multitude of new features in its upcoming watchOS. One of these features is the heart rate zones. While heart rate...
Monitor Heart Rate Variability on Apple Watch

Improve your Heart Rate Variability (HRV) and overall wellness with yoga and fitness trackers

Knowing your Heart Rate Variability (for short, your HRV) is one of the best indicators of your overall body health, including the impacts of...
Fitness watch face apple watch

Best Apple Watch complications for tracking calories or macros

The Apple Watch is a great device and tool to use when tracking your fitness and health goals. Whether you are tracking calories, macros,...
Apple watch with weather app complication

Best weather app complications for your Apple Watch face

Want to check out what the weather’s like outside quickly? Add a weather complication to your favorite Apple Watch faces! Using a weather complication means...
Apple Fitness+ Collections

Apple introduces new motivational features on its Fitness+ platform

With the start of this new year, Apple has announced that it is introducing new ways to motivate people towards their fitness goals with...

The one iPad and iPhone feature every senior should use now according to Dr....

According to AAFP (American Academy of family physicians), vision loss among our aging population is a major health care problem. Approximately one person in three...
Tommy Korn, MD is an ophthalmologist at Sharp HealthCare in San Diego, California

You’re in control of your health data with Apple devices! Interview with Dr. Tommy...

Last week at Apple’s yearly worldwide developers’ conference (WWDC 20221), Apple double-downed its commitment to digital health and keeping personal health information private. Apple’s latest...
Apple Health Features iOS 15

Apple Health is not TikTok and other conversations with Dr. Oliver Aalami ( post...

Apple showcased its upcoming health and fitness features at this week’s WWDC. The event once more highlighted the commitment Apple has towards health and...
Apple Watch Series 6 Blood Oxygen level monitor

Apple respiratory study to explore if Apple Watch can detect early respiratory infections

Apple respiratory study has started recruiting participants. This study, which was announced last year, is being conducted in collaboration with the University of Washington...

Masimo’s approach to noninvasive blood glucose monitoring and its fight with Apple

Masimo, Irvine, CA-based global medical technology company, is also in the race to solve the puzzle of non-invasive blood glucose monitoring. Interestingly, the company had...

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How to track your sleep with Google Fit

Many of us who wear fitness trackers to monitor our steps, heart rate, or other health metrics are also likely interested in measuring our...