Complete Guide to Apple Watch Heart Rate Zones
Apple has incorporated a multitude of new features in its upcoming watchOS. One of these features is the heart rate zones. While heart rate...
Improve your Heart Rate Variability (HRV) and overall wellness with yoga and fitness trackers
Knowing your Heart Rate Variability (for short, your HRV) is one of the best indicators of your overall body health, including the impacts of...
Best Apple Watch complications for tracking calories or macros
The Apple Watch is a great device and tool to use when tracking your fitness and health goals. Whether you are tracking calories, macros,...
Best weather app complications for your Apple Watch face
Want to check out what the weather’s like outside quickly? Add a weather complication to your favorite Apple Watch faces!
Using a weather complication means...
Apple introduces new motivational features on its Fitness+ platform
With the start of this new year, Apple has announced that it is introducing new ways to motivate people towards their fitness goals with...
The one iPad and iPhone feature every senior should use now according to Dr....
According to AAFP (American Academy of family physicians), vision loss among our aging population is a major health care problem. Approximately one person in three...
You’re in control of your health data with Apple devices! Interview with Dr. Tommy...
Last week at Apple’s yearly worldwide developers’ conference (WWDC 20221), Apple double-downed its commitment to digital health and keeping personal health information private.
Apple’s latest...
Apple Health is not TikTok and other conversations with Dr. Oliver Aalami ( post...
Apple showcased its upcoming health and fitness features at this week’s WWDC. The event once more highlighted the commitment Apple has towards health and...
Apple respiratory study to explore if Apple Watch can detect early respiratory infections
Apple respiratory study has started recruiting participants. This study, which was announced last year, is being conducted in collaboration with the University of Washington...
Masimo’s approach to noninvasive blood glucose monitoring and its fight with Apple
Masimo, Irvine, CA-based global medical technology company, is also in the race to solve the puzzle of non-invasive blood glucose monitoring.
Interestingly, the company had...
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Smart gear to help you measure your belly and body fat
Knowing your body fat percentage is a critical tool in understanding your overall health understanding health risks. Reducing your body's fat, particularly around your...
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How to track your sleep with Google Fit
Many of us who wear fitness trackers to monitor our steps, heart rate, or other health metrics are also likely interested in measuring our...