running at sunset or sunrise

The best running pods and sensors to measure your cadence and running skills!

Incorporating running pods and sensors into your workouts is a great bonus to add to your standard fitness wearables when tracking additional metrics. Boost...
Fitbit Charge 5 specs and pricing

The Fitbit Charge 5 is Fitbit’s best health and fitness tracker to date!

The Fitbit Charge is the most advanced Fitbit tracker to date! With tools like an on-wrist heart monitoring, SpO2, ECG app, an EDA Scan...
apple watch overcast app

Unsatisfied with Podcasts on Apple Watch? Try these 8 podcast apps instead

Apple’s Podcast app has been a staple on iOS since the early days of the iPhone. But recently, Apple pushed out a new update...

Samsung Galaxy Watch 4 vs Galaxy Watch 3. Time to upgrade?

Samsung has once again absolutely outdone itself with the release of the new GALAXY WATCH 4. Although it may be tempting to assume that...
Best Inspiratory Breathe Training devices to lower blood pressure

Lower your Blood Pressure using these Inspiratory Breath Training devices (IMST)

A new study published in the Journal of the American Heart Association recently found that a five-minute breathing workout can lower blood pressure in...
Lifepro smart foam rollers for recovery

Smart vibrating foam rollers buying guide: Everything you need to know in 2022

One of the best tools to assist post-workout recovery is a foam roller. With smart versions, you can track your recovery activity and connect to...
How to use Amazon Halo Movement Health feature

Amazon Halo’s new Movement Health Assessment and score feature lives up to expectations

Amazon has released its new Movement health score feature on the Halo Fitness band. Currently available to all Halo users, this new feature is...
Wahoo tickr

5 best ANT+ and Bluetooth heart rate chest strap monitors to get in 2022

Getting one of the best heart rate chest strap monitors is a great way to monitor your heart rate, overall fitness level, and progress....
sleeping troubles at night

Not getting a good night’s sleep? Try these sleep gadgets and tech 

A lot of my physical therapy clients not only struggle with pain and injury but also with sleep. And sadly, they are not alone. Insomnia...

The best smart water bottles that work with Apple Health, Fitbit, and Garmin

Staying hydrated is more important than the average person seems to think. And unfortunately, it's easy to forget to drink water regularly when you're...

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Forgot to start a workout on your Apple Watch? Add it...

Have you ever forgotten to start a workout on your Apple Watch and only realized it once you finished? Or maybe you forgot to...