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A new app, Breathe Flow, available from Vagus Health, provides deep insights into your breathing. The app provides advice on how to improve breathing and...

The Apple Watch has grown so much since its original concept. The smartwatch has grown from a smartphone on your wrist to one that...

Everyone knows Siri, Apple's virtual assistant, but did you know that Apple Watch users can use Siri to perform numerous health and fitness-related actions? That's...

Most people experience stress and anxiety at some point in their life, and they may want an additional tool to help them manage the...

Medical and healthcare apps have become increasingly popular in recent years to help individuals manage and be best informed about various conditions. For example,...

Epilepsy and associated seizures affect close to 3.4 million people nationwide, according to the CDC. The key to managing seizure attacks is understanding key...

Training for a marathon is a massive commitment, and just finishing one is a huge accomplishment. We've got a list of some of the...

The holidays are quickly approaching, and that means the New Year is just around the corner as well. If you're still shopping around, consider...

Is it time to get an Apple Watch for your senior parent, family member, or older loved one? We think so. Apple Watches aren't just...

Heart Rate Variability, or HRV, is becoming one of the most popular metrics available on a Smartwatch today. HRV as a metric has far more...