Improve breathing and reduce stress using Breathe Flow app on your Apple Watch
A new app, Breathe Flow, available from Vagus Health, provides deep insights into your breathing.
The app provides advice on how to improve breathing and...
What health conditions can Apple Watch help you monitor?
The Apple Watch has grown so much since its original concept. The smartwatch has grown from a smartphone on your wrist to one that...
Using Apple Watch and Siri to check your health and fitness stats and a...
Everyone knows Siri, Apple's virtual assistant, but did you know that Apple Watch users can use Siri to perform numerous health and fitness-related actions?
That's...
7 of the best apps to reduce stress and anxiety this year
Most people experience stress and anxiety at some point in their life, and they may want an additional tool to help them manage the...
Top 5 apps for asthma and other respiratory issues
Medical and healthcare apps have become increasingly popular in recent years to help individuals manage and be best informed about various conditions. For example,...
Wearables will play a pivotal role in epilepsy seizure management
Epilepsy and associated seizures affect close to 3.4 million people nationwide, according to the CDC. The key to managing seizure attacks is understanding key...
4 best marathon training apps to help you reach your running goals
Training for a marathon is a massive commitment, and just finishing one is a huge accomplishment. We've got a list of some of the...
8 best health and wellness gifts for the tech enthusiast to start the New...
The holidays are quickly approaching, and that means the New Year is just around the corner as well. If you're still shopping around, consider...
How to set up and use an Apple Watch for parents or an older...
Is it time to get an Apple Watch for your senior parent, family member, or older loved one? We think so.
Apple Watches aren't just...
Heart Rate Variability (HRV) as a digital biomarker for Mental Health and the promise...
Heart Rate Variability, or HRV, is becoming one of the most popular metrics available on a Smartwatch today.
HRV as a metric has far more...
WHAT EVERYONE'S READING
Top 5 apps for asthma and other respiratory issues
Medical and healthcare apps have become increasingly popular in recent years to help individuals manage and be best informed about various conditions. For example,...
THE LATEST
Fitbit not showing SpO2 (oxygen saturation) or it’s not working? Let’s...
Tracking blood oxygen saturation (SpO2) is one of the most popular health features on wearables, and shifts in your SpO2 are often an early indicator...