How to check Heart Rate Zones on Apple Watch

Complete Guide to Apple Watch Heart Rate Zones

Apple has incorporated a multitude of new features in its upcoming watchOS. One of these features is the heart rate zones. While heart rate...
Verily Studywatch for remote monitoring of Parkinsons Disease

Verily smartwatch shows promise for remote monitoring for Parkinson’s disease patients

According to Parkinson’s Foundation, nearly one million people in the US live with Parkinson’s disease. In partnership with leading academic researchers, health technology researchers...
Setup and use Google Assistant on Samsung Galaxy Watch

How to setup and use Google Assistant on your Samsung Galaxy Watch

Now that Samsung's Galaxy Watch 4 supports both Google Assistant and Bixby, this watch is one of the best smartwatches, if not the best watch, to pair...
Garmin sleep score on watch

Sleep science and wearables, health applications beyond your usual sleep metrics

We are only beginning to understand the potential of wearables and health for sleep monitoring. Sleep monitoring via wearables can provide clues about our overall...
Monitor Heart Rate Variability on Apple Watch

Improve your Heart Rate Variability (HRV) and overall wellness with yoga and fitness trackers

Knowing your Heart Rate Variability (for short, your HRV) is one of the best indicators of your overall body health, including the impacts of...
body composition results on Samsung Galaxy Watch

How to use the new ‘Set Targets’ feature for body composition metrics on Samsung...

Samsung Mobile announced today that Galaxy Watch 4 users can now use the new ‘Set Targets’ feature to set specific body goals and stay on...
Fitness watch face apple watch

Best Apple Watch complications for tracking calories or macros

The Apple Watch is a great device and tool to use when tracking your fitness and health goals. Whether you are tracking calories, macros,...
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Tips for using Garmin to monitor your health in 2022

If you’ve been thinking about getting a fitness wearable for this year, consider using a smartwatch from Garmin to monitor your health and track...
Which smartwatch has best heart rate accuracy

New non-invasive glucose monitoring smartwatch prototype shows 84% accuracy

One of the biggest challenges people with diabetes have is regularly measuring their blood sugar levels and the pain and disruption that finger-stick blood glucose...
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How using the Garmin Vívofit 3 decreased workplace sitting time for people with type...

Whether you are already a fan of the Garmin Vívofit 3, or you’re new to the world of fitness wearables, a recent study conducted...

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How to check Heart Rate Zones on Apple Watch

Complete Guide to Apple Watch Heart Rate Zones

Apple has incorporated a multitude of new features in its upcoming watchOS. One of these features is the heart rate zones. While heart rate...